【研學篇】高密度益生菌代田株

「🌙生活壓力大...搞到失眠😩日頭唔單止精神差，集中力下降😵長期落去會導致唔夠瞓、頭痛、腹痛或其他健康問題！😫💔

🔍研究顯示：益生菌代田株 (LcS) 能夠刺激迷走神經，連接大腦和腸道，且LcS嘅數量越多、密度越高，對神經系統嘅影響就越顯著
✅ 有助於減輕過度嘅*壓力反應
✅ 增加*深層睡眠時間、精神煥發
✅ 維持腸道健康

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*緩解壓力:
M. Takada et al. Probiotic Lactobacillus casei strain Shirota relieves stress-associated symptoms by modulating the gut–brain interaction in human and animal models. Neurogastroenterology & Motility. 2016, 28, 1027-1036.

*改善睡眠質素
A. Kato-Kataoka et al. Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Relieves Abdominal Dysfunction in Healthy Medical Students Exposed to Academic Stress. Applied and Environmental Microbiology. 2016, 82(12), 3649-3658.